Weigh In record (no journal entry) for 21 May 2021
|
71.9 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 94.59g | Prot: 97.81g | Carbs: 23.76g.
Breakfast: El Pastor Queso Semicurado, Huevo, Nueces, Serrano Jamón Serrano. Lunch: El Pastor Queso Semicurado, Aliada Espárragos Blancos Extra, Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos, Pepino. Dinner: Aguacate, El Pastor Queso Semicurado, Tomates Rojos, Salmón Ahumado. Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces. more...
|
|
2191 kcal
|
Exercise:
Entrenamiento Pierna completo - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|