Weigh In record (no journal entry) for 21 May 2021
|
67.9 kg
Lost so far: 8.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 57.21g | Prot: 110.88g | Carbs: 132.38g.
Breakfast: Vital Proteins Collagen Peptides, Legion Whey+ Dutch Chocolate , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado, Eggland's Best Large Grade A Eggs, Bananas , Egg White . Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Dietz & Watson White American Cheese, Castle Wood Reserve Honey Turkey Breast, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. Dinner: Hebrew National Beef Franks, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Snacks/Other: Marshmallows . more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennygetsfit's Weight History
|