Weigh In record (no journal entry) for 21 May 2021
|
100.9 kg
Lost so far: 29.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1799 kcal
|
Fat: 57.62g | Prot: 103.88g | Carbs: 205.45g.
Breakfast: AH Mix Hagelslag, Becel Light, Bolletje Donker Volkoren Beschuit, Body & Fit Protein Powder Banana-Strawberry, Meergranen Rijstwafels, AH Halfvolle Melk, AH Pindakaas met Stukjes Pinda. Lunch: Zonnatura Muesli Pure Chocolade, Optimel Magere Kwark met Magere Yoghurt Aardbei, Aldi Extra Volkoren Brood, C1000 Goudse Kaas 48+ Belegen, Aldi Schouderham, Beemster Jong Belegen 48+. Dinner: Calvé Whisky Cocktailsaus, Puntpaprika, Coop Kebabvlees, Remia Knoflooksaus, AH Ijsbergsla, Euro Shopper Voorgebakken Shoarmabroodjes. Snacks/Other: Cappuccino, Mineola, Snack A Jacks Rijstwafel Caramel, Verkade Crisp & Choco Melk, AH Conference Peren. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timman12's Weight History
|