Weigh In record (no journal entry) for 21 May 2021
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71.4 kg
Lost so far: 8.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 35.79g | Prot: 87.55g | Carbs: 182.34g.
Breakfast: Rosarita Salsa Verde, Egg Omelet or Scrambled Egg, Coffee, Coffee. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Premier Nutrition High Protein Shake - Chocolate, Almond Milk. Dinner: Apples , StarKist Foods Tuna Creations Ranch. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Giant Food Yellow Cling Sliced Peaches, Lipton Half Iced Tea & Half Lemonade, Lipton Brisk Lemon Iced Tea (Can). more...
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537 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Apple Health - 23 hours. more...
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Gaining 3.8 kg a Week
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jimmyo152's Weight History
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