Weigh In record (no journal entry) for 21 May 2021
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79.6 kg
Lost so far: 10.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 43.26g | Prot: 52.31g | Carbs: 154.29g.
Breakfast: Ovo Frito sem Gordura, Café, Italac Leite Desnatado, Pão Caseiro. Lunch: Laranja Pêra, LAR Brócolis Congelado, Purê de Batata Doce, Ovo Cozido. Dinner: Nestlé Iogurte Natural Desnatado, Ovo Mexido, Nhoque, Purê de Batata Doce. Snacks/Other: Maçãs Gala, Pão Caseiro. more...
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Losing 0.7 kg a Week
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magacris's Weight History
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