Weigh In record (no journal entry) for 21 May 2021
|
67.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1575 kcal
|
Fat: 50.85g | Prot: 111.28g | Carbs: 122.45g.
Breakfast: Salatalık (Kabuklu), Domatesler, Yeşil Acı Biber, Haşlanmış Yumurta. Dinner: Tuborg Gold, Humus, Beyaz Ekmek, Salatalık (Kabuklu), Domatesler, Dana Eti. Snacks/Other: Kırmızı Lezzetli Elma, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Muz. more...
|
|
1922 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevdaagunencc's Weight History
|