Weigh In record (no journal entry) for 21 May 2021
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 36.82g | Prot: 69.28g | Carbs: 119.40g.
Breakfast: Champ Protein 90 Shake Schoko, Kaffee mit Milch und Zucker. Lunch: Kartoffeln, Freshona Champions, Möhren, Kohlrabi, Boulette, Edeka Kopfsalat . Snacks/Other: Camembert, Kiwi, Pfirsiche, Kaffee mit Milch und Zucker, Äpfel. more...
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Losing 3.5 kg a Week
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birgithochfeld's Weight History
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