elif su aşık's Journal, 21 May 21

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Weigh In record (no journal entry) for 21 May 2021

92 kg Lost so far: 26 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2021:

258 kcal

Fat: 14.20g | Prot: 8.73g | Carbs: 24.08g. Breakfast: Şekersiz Çay, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Ayran Çorbası. more...

2967 kcal

Exercise: Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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elif su aşık's Weight History

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elif su aşık's Journal, 21 May 21

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elif su aşık's Weight History