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aaaa tengo que controlarme he comido aprox 3000 kcals como x 3 semanas subí como 5 kilos :(
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54.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 69.87g | Prot: 36.89g | Carbs: 155.69g.
Lunch: Pepino (Pelado), Pescado al Horno o Hervido. Dinner: Plátano, Manzana. Snacks/Other: Trufas. more...
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Gaining 2.5 kg a Week
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