Weigh In record (no journal entry) for 21 May 2021
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49.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 67.60g | Prot: 116.12g | Carbs: 37.22g.
Breakfast: Hacendado Queso Fresco de Vaca, Hacendado Gelatina + Proteínas, Eroski Aguacate . Lunch: Torta proteínas, Vino Syrah, Mercadona Aceite de Coco, Zucchini, Queso Fresco, Cecina, Mercadona Pechuga de Pollo. Dinner: Queso Parmesano (Duro), Torta coca y maca, Hacendado Yogur de Proteinas, Hacendado Semillas de Chia, Linwoods Semillas de Lino Molidas , Colnatur Colageno. more...
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1338 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Yoga - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Lilik2020's Weight History
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