optiholm's Journal, 21 May 21

Back ✌ baseline. Blir nog ingen refeed i helgen #MAGERMAJ ✊
84.2 kg Lost so far: 3.3 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2021:
1137 kcal Fat: 22.97g | Prot: 77.90g | Carbs: 153.04g.   Breakfast: Mango utan Tillsatt Socker, Clean Collagen, Psylliumhusk, Protein Vassle, Rödbetsjuice, Proviva50 Apelsin Mango, Granatäppelkärnor, Hallon Frysta, Blåbär (Osötade, Frysta), Frysta Körsbär, Banan. Lunch: Kycklingfilé, Barilla Fusilli, Pestosås, Tomater. more...
896 kcal Exercise: Samsung Health - 24 hours. more...
Losing 1.4 kg a Week

12 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


optiholm's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.