naik-naik kepuncak gunung
|
85 kg
Lost so far: 2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 39.88g | Prot: 39.47g | Carbs: 178.87g.
Breakfast: Teh Manis, Ikan Wader, Kentang Goreng, Nasi Putih, Lumpia Ayam. Dinner: Teh Manis, Nasi Putih, Ikan Wader, Urap. Snacks/Other: Kentang Goreng, Yogurt Polos, Pepaya. more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tasyazigy's Weight History
|