Weigh In record (no journal entry) for 21 May 2021
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 54.74g | Prot: 165.57g | Carbs: 130.66g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Auchan Biscottes, Delpierre Harengs Fumés Doux, Salade Verte, Carrefour Fromage Blanc 0%. Dinner: Carrefour Betteraves Rouges Cuites et Épluchées, Auchan Biscottes, Carrefour Fromage Blanc 0%. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2077 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Resting - 17 hours and 14 minutes, Sleeping - 5 hours. more...
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Gaining 1.4 kg a Week
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jimenezjose's Weight History
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