Weigh In record (no journal entry) for 21 May 2021
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39.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 31.86g | Prot: 37.27g | Carbs: 85.13g.
Breakfast: Putih Telur Matang, Sambal Goreng, Air, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Goreng, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kacang Sangrai Kering (dengan Garam). more...
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Losing 1.8 kg a Week
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