Weigh In record (no journal entry) for 21 May 2021
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49.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 48.16g | Prot: 41.44g | Carbs: 226.14g.
Breakfast: Telur Rebus Lunak, Dancow Susu, Chia Seed. Lunch: Telur Dadar atau Telur Orak-Arik, Wortel, Nasi Putih. Dinner: Roma Kelapa Cream, Mentimun (dengan Kulit), Nasi Putih, Wortel. Snacks/Other: Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum, Tricks Tricks, Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum, Finna Kerupuk Udang Nusantara, Good Time Pandan Coconut. more...
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1277 kcal
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Exercise:
Walking (slow) - 3/kph - 17 minutes, Cooking - 30 minutes, Hanging Laundry - 10 minutes, Raking - 6 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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ndykhrn.nis's Weight History
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