Людовиг14's Journal, 21 May 21

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Weigh In record (no journal entry) for 21 May 2021

99.6 kg Lost so far: 1.5 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2021:

846 kcal

Fat: 38.95g | Prot: 38.56g | Carbs: 84.29g. Breakfast: Травяной Чай, Каша Пшенная на Молоке. Lunch: Хлеб Бородинский, Картошка Тушеная, Мясо Есть Ребра Бараньи, Дома Бульон из Баранины, Морковь. more...

2364 kcal

Exercise: ходьба - 2 hours and 48 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours and 34 minutes. more...

Losing 2.8 kg a Week

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Людовиг14's Journal, 21 May 21

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Людовиг14's Weight History