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elif_erzo24
Journal
21 May 21
elif_erzo24's Journal, 21 May 21
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Weigh In record (no journal entry) for 21 May 2021
98.8 kg
Lost so far:
6.1 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2021:
184 kcal
Fat: 6.36g | Prot: 4.09g | Carbs: 27.78g.
Breakfast:
Gala Vanille Rondjes, Tomatengroentensoep.
more...
3029 kcal
Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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elif_erzo24's Weight History
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