Weigh In record (no journal entry) for 12 February 2011
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79.6 kg
Lost so far: 8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2011:
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837 kcal
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Fat: 30.81g | Prot: 21.57g | Carbs: 122.43g.
Breakfast: Fatblaster. Lunch: Pepsi Max, Caesar Salad. Dinner: Cheesy Garlic Bread, Cocktail Vegetable Spring Rolls Mini, Sponge Cake. more...
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Losing 2.1 kg a Week
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