Weigh In record (no journal entry) for 21 May 2021
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85.5 kg
Lost so far: 16.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 106.28g | Prot: 121.78g | Carbs: 287.80g.
Breakfast: Putka Ciasto z Rabarbarem, Nasza Spiżarnia Żurawina, Piątnica Skyr Jogurt Naturalny, Rzodkiewka, Tastino Pieczywo Chrupkie z Sezamem, My Best Veggie Smalczyk z Fasoli, Jajko na Twardo. Lunch: Domowe Bigos z Młodej Kapusty, Eat Me Bitki Wieprzowe , Kopytka. Dinner: Miodownik, Ciasto Cytrynowe. Snacks/Other: Myprotein Impact Whey Protein (Chocolate Brownie), Myprotein Impact Whey Protein (Cookies & Cream). more...
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Losing 3.5 kg a Week
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