Weigh In record (no journal entry) for 21 May 2021
|
45.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 46.69g | Prot: 80.13g | Carbs: 207.29g.
Breakfast: Cabbage (Without Salt, Drained, Cooked, Boiled), ABC Sambal Asli, ABC Sambal Asli, Cooked Fish, Quaker Quick Cook Oatmeal, Cupcake with Icing or Filling (Not Chocolate), Frisian Flag Susu Kental Manis Cokelat, Carambola (Starfruit), Nestle Bear Brand Milk, Diabetasol Sweetener, Blue Band Serbaguna, Bogasari Segitiga Biru, Egg. more...
|
|
1919 kcal
|
Exercise:
1 - 3 hours and 46 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinca.minerva's Weight History
|