Weigh In record (no journal entry) for 21 May 2021
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90 kg
Lost so far: 7.8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 42.19g | Prot: 104.78g | Carbs: 98.80g.
Breakfast: Oyong, Daging Ayam (Panggang, Bakar, Dimasak), Jagung Rebus. Lunch: Oyong, Daging Ayam (Panggang, Bakar, Dimasak), Jagung Rebus. Dinner: Tahu Goreng, Nanas. Snacks/Other: Kentang Goreng, Kurma, Kacang Mete Sangrai Tawar. more...
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Losing 0.6 kg a Week
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AM_Bella's Weight History
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