Weigh In record (no journal entry) for 21 May 2021
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74.2 kg
Lost so far: 11.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 22.12g | Prot: 21.39g | Carbs: 152.27g.
Breakfast: Champ Sosis Ayam, Garam, Indofood Bumbu Racik Nasi Goreng, Indofood Kecap Manis, Sawi, Telur Ayam, Nasi Putih Butir Sedang Dimasak. Lunch: Capcay, Nasi Putih Butir Sedang Dimasak. Dinner: Monde Butter Cookies. more...
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steady weight
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yuniarpjw's Weight History
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