Weigh In record (no journal entry) for 21 May 2021
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69 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 40.68g | Prot: 119.34g | Carbs: 146.99g.
Breakfast: Yamamoto ISO Fuji Cocco e Cioccolato, Vis Marmellata , Fette Biscottate. Lunch: Parmacotto Sandwich Prosciutto Cotto e Mozzarella. Dinner: Fiorentini Burro di Arachidi, Chiquita Banana, Esselunga Uramaki Salmone Cotto. Snacks/Other: Fette Biscottate, Smart Bresaola, Decathlon Whey Protein Bar Chocolate & Nuts. more...
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Gaining 1.4 kg a Week
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