Weigh In record (no journal entry) for 21 May 2021
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 91.48g | Prot: 139.15g | Carbs: 143.38g.
Breakfast: Сметана, Творог 9%, Мёд, Банан. Lunch: Брест Литовск Сыр Классический 45%, Апельсин, Куриные Грудки (Жареные), Приготовленная Красная Фасоль. Dinner: Чай, Зеленый Листовой Салат, Скумбрия Запеченная. Snacks/Other: Конфета, Фисташки. more...
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3576 kcal
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Exercise:
Cooking - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 2 hours and 25 minutes, уход за животными - 1 hour, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (brisk) - 6.5/kph - 2 hours. more...
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steady weight
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LybovORLEANOVA's Weight History
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