Weigh In record (no journal entry) for 20 May 2021
|
71.3 kg
Lost so far: 17.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1780 kcal
|
Fat: 79.89g | Prot: 50.79g | Carbs: 224.95g.
Lunch: Russell Stover Chocolate Covered Nuts, Fresh & Easy Pepper Jack Cheese Slice. Dinner: Great Value Enriched White Bread, Great Value Colby & Monterey Jack Cheese Slice, Great Value Deli Style Sliced Mild Cheddar Cheese, Bananas . Snacks/Other: Lay's Wavy Original Potato Chips, Mountain Dew Mountain Dew (12 oz). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|