Weigh In record (no journal entry) for 21 May 2021
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73.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 37.80g | Prot: 39.52g | Carbs: 53.09g.
Breakfast: Савушкин Продукт Творожок Кокос-Миндаль, Моя Маруся Творог 9%. Snacks/Other: Ростик'c - KFC Пирожок с Яблоком. more...
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Losing 4.9 kg a Week
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Mila23061983's Weight History
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