Weigh In record (no journal entry) for 21 May 2021
|
61 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1079 kcal
|
Fat: 49.56g | Prot: 49.05g | Carbs: 114.01g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal. Lunch: Nasi Putih, Buah Anggur, Tempe Goreng, Batagor. Dinner: Perkedel Jagung, Tempe Goreng, Nasi Bakar. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ritasadiah44's Weight History
|