Weigh In record (no journal entry) for 21 May 2021
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61 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 49.56g | Prot: 49.05g | Carbs: 114.01g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal. Lunch: Nasi Putih, Buah Anggur, Tempe Goreng, Batagor. Dinner: Perkedel Jagung, Tempe Goreng, Nasi Bakar. more...
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Gaining 3.5 kg a Week
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ritasadiah44's Weight History
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