Weigh In record (no journal entry) for 21 May 2021
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 22.62g | Prot: 44.50g | Carbs: 98.53g.
Lunch: Mangga, Ikan Kembung, Ubi Jalar (Manis), Sayur Bening Bayam. Dinner: Roti, Indomilk Susu Kental Manis, Kopi (Diseduh dari Bubuk), Nasi Putih, Sayur Bening Bayam, Tumis Buncis, Ikan Kembung. more...
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Gaining 0.1 kg a Week
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ernasusanti_tobing's Weight History
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