Weigh In record (no journal entry) for 21 May 2021
|
45.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
688 kcal
|
Fat: 22.13g | Prot: 22.74g | Carbs: 104.92g.
Breakfast: Indocafe Coffeemix 3 in 1, Kurma. Lunch: Kokita Sambal Rawit Bawang, Tempe Goreng Tepung, Sayur Asem, Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: ABC Kecap Manis, Tempe Goreng Tepung. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amaliasunaryo's Weight History
|