|
akibat mudik ke kampung tambah lebaran gak pernah input kalori naik 2 kilo hmm, yauda gakpapa back on track lagi yuk semangat😎😉
|
68 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 31.68g | Prot: 52.17g | Carbs: 237.04g.
Breakfast: Van Houten Cocoa Powder, Pisang, Quaker Oat, Telur, Pisang, Telur Rebus, Jagung Rebus. Lunch: Petai, Kikil, Nasi Putih. Dinner: Nasi Putih, Kikil, Petai. Snacks/Other: Kue Bawang, Gula Pasir, Sirup, Kolang Kaling, Pisang, Oishi Caramel Popcorn, Jambu Air, Kedondong. more...
|
Gaining 0.1 kg a Week
|