|
efek lebaran, untung g yg naik bgt wkwk yok yok back on track yokk semangattt
|
83.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1689 kcal
|
Fat: 77.42g | Prot: 129.27g | Carbs: 121.97g.
Breakfast: Kerupuk Udang, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Indomart Tempe Mendoan, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kerupuk Udang, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tango Waffle, Mayora Royal Choice. Snacks/Other: Rempeyek, Bolu Pisang. more...
|
|
2204 kcal
|
Exercise:
Sleeping - 8 hours, Raking - 20 minutes, Resting - 15 hours and 10 minutes, Washing Dishes - 30 minutes. more...
|
Gaining 0.4 kg a Week
|