Weigh In record (no journal entry) for 19 May 2021
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67.7 kg
Lost so far: 14 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 33.12g | Prot: 29.67g | Carbs: 162.08g.
Breakfast: Грецкие Орехи, Curtis Чай Зеленый, Привоз Хлопья Овсяные. Lunch: Привоз Овсяные Хлопья Геркулес . Dinner: Черная Смородина, Привоз Овсяная Крупа. Snacks/Other: Огурец (с Кожурой). more...
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Losing 2.5 kg a Week
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Oksa_Yaku's Weight History
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