Weigh In record (no journal entry) for 21 May 2021
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88.9 kg
Lost so far: 16.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 29.07g | Prot: 61.86g | Carbs: 180.39g.
Lunch: Buavita Guava Juice, Terong Balado, Kakap (Ikan) (Spesies Campuran), Ayam Kecap, Nasi Putih. Dinner: Sunco Minyak Goreng, Tomat Merah, Kakap (Ikan) (Spesies Campuran), Santan, Sayur Pakis, Nasi Putih. Snacks/Other: Nangka, Bakpao, Pisang, Milo 3 in 1. more...
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Losing 2.3 kg a Week
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butamsikin's Weight History
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