Restyfamisha's Journal, 21 May 21

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Weigh In record (no journal entry) for 21 May 2021

70 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2021:

1057 kcal

Fat: 27.24g | Prot: 50.58g | Carbs: 155.24g. Breakfast: Jagung Rebus, Rendang, Nasi Putih, Energen Energen Kurma. Lunch: Rendang, Jagung Rebus, Nasi Putih. Snacks/Other: Yeo's Grass Jelly Drink. more...

2646 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Zumba - 1 hour, Resting - 13 hours, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Restyfamisha's Weight History

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Restyfamisha's Journal, 21 May 21

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Restyfamisha's Weight History