Weigh In record (no journal entry) for 21 May 2021
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 21.22g | Prot: 92.59g | Carbs: 179.55g.
Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Tempe, SOURDOUGH The Living Bread (Whole Wheat), Telur, Buncis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Tempe, SOURDOUGH The Living Bread (Whole Wheat), Buncis, Telur, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: SOURDOUGH The Living Bread (Whole Wheat). more...
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Losing 1.8 kg a Week
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Ayu Toherawati's Weight History
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