Weigh In record (no journal entry) for 21 May 2021
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 37.08g | Prot: 49.64g | Carbs: 63.31g.
Breakfast: Ironman Protein Bar Mild Cocos, Орехи Кешью, Гринагро Йогурт с Черникой 3.5%. Lunch: Салат Овощной, Рыба на Пару. Snacks/Other: Орехи Кешью. more...
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Losing 0.5 kg a Week
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