Weigh In record (no journal entry) for 20 May 2021
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56.3 kg
Lost so far: 27.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 214.89g | Prot: 93.15g | Carbs: 26.55g.
Lunch: Café Espresso, Hacendado Aceite de Coco Virgen Extra, MyProtein Omega 3, Aceite de Oliva Extra Virgen, Hacendado Aceitunas con Hueso, Florette Gourmet Primeros Brotes, Hacendado 4 Quesos, Palacios Chorizo Ibérico . Dinner: Frambuesas, Ybarra Mayonesa, Aceite de Oliva, Alcachofas Cocidas (Frescas), Salmón al Horno o a la Parrilla. more...
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Losing 2.1 kg a Week
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rafaperis's Weight History
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