Weigh In record (no journal entry) for 20 May 2021
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66.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 59.12g | Prot: 46.29g | Carbs: 70.27g.
Breakfast: Karışık Yeşil Salata, Beyaz Peynir, Salatalık, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Izgara Köfte, Kabak Yemeği, Domates Çorbası. Snacks/Other: Çay (Demlenmiş), Çilek, Kayısı, Kayısı, Kayısı, Yeşil Erik, Yeşil Erik. more...
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2102 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 18.4 kg a Week
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çikolatalibrokoli's Weight History
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