Weigh In record (no journal entry) for 20 May 2021
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58.8 kg
Lost so far: 4.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 35.60g | Prot: 43.68g | Carbs: 91.23g.
Lunch: Marque Repère Riz Complet (Cuit), Grand Frais Spaghetti de Courgettes, Grand Frais Poêlée Méditerranéenne, Gayelord Hauser Spaghetti de Konjac, Carrefour Steak Haché Pur Boeuf 15% MG. Dinner: St Môret Léger 8%, Auchan Jambon Supérieur sans Couenne, Jardin Bio Tartines Craquantes Sarrasin. Snacks/Other: Maître Prunille Pruneaux d'agen, Seeberger Mangue Séchée , Noix de Cajou Grillées Non Salées. more...
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Losing 3.5 kg a Week
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