Weigh In record (no journal entry) for 20 May 2021
|
79.6 kg
Lost so far: 15.7 kg.
Still to go: 79.6 kg.
Diet followed: Reasonably Well.
|
|
2014 kcal
|
Fat: 42.73g | Prot: 290.85g | Carbs: 103.61g.
Breakfast: Куриная Грудка Отварная, Акашево Печень Куриная, Идея Миндаль, Куриное Филе, Националь Рис Золотистый Длиннозерный, Обработанный Паром. more...
|
|
3048 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Sauna - 5 minutes, Cross Training - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SUNCZOV76's Weight History
|