Weigh In record (no journal entry) for 20 May 2021
|
87.5 kg
Lost so far: 3.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1988 kcal
|
Fat: 61.97g | Prot: 65.50g | Carbs: 291.12g.
Breakfast: Sainsbury's Fat Free Greek Style Natural Yogurt, Kellogg's Coco Pops. Lunch: Sainsbury's Black Cherry Yogurt, Tangerine, Celery, Yellow Sweet Peppers, Radish, Cucumber, Tesco Cherry Tomatoes, Asda Spring Onions, Red Delicious Apples. Dinner: Casa Barelli Rosemary & Garlic Focaccia, Asda Chilli Con Carne. Snacks/Other: Kit Kat Kit Kat, Quality Street Zingy Orange Matchmakers, Maltesers Maltesers, Maltesers Maltesers, Belmont Mini Choc Chip Cookies. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tattoosteve's Weight History
|