Weigh In record (no journal entry) for 20 May 2021
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89.5 kg
Lost so far: 25.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 29.86g | Prot: 89.67g | Carbs: 137.54g.
Breakfast: Banana Nanica, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Pescador Sardinhas em Óleo Comestível, Cebolas, Acelga, Alface de Folha Verde, Whey com leite de soja. Dinner: Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Ovo (Inteiro). more...
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1877 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 23 minutes, Samsung Health - 22 hours and 57 minutes. more...
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Losing 2.3 kg a Week
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monancyramone's Weight History
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