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Selama diet gak pernah target harus turun berapa KG sebulan tp skrng punya target karena mengejar sesuatu 😊 Bismillah
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66 kg
Lost so far: 19 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 45.60g | Prot: 88.32g | Carbs: 128.44g.
Breakfast: Finna Food Sambal Terasi Uleg, Bakso Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Telur Asin, Finna Food Sambal Terasi Uleg, Ikan Panggang, Nasi Putih. Snacks/Other: Kentang Goreng, Kue Nastar, Diamond Susu UHT Full Cream, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.1 kg a Week
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UmmuUmar17's Weight History
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