Weigh In record (no journal entry) for 20 May 2021
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69.7 kg
Lost so far: 20.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 20.14g | Prot: 64.87g | Carbs: 96.98g.
Breakfast: Kiwi, Jus de Citron, Café au Lait, Danone Yaourt Nature, Bjorg Son d'avoine Bio. Lunch: d'Aucy Betteraves, L'étal du Boucher Rôti de Filet de Porc, Picard Légumes du Soleil à Rôtir, Café Expresso, Pain Complet, St Môret St Môret. Dinner: St Môret Ligne & Plaisir, Picard Courgettes Grillées, Auchan Jambon Supérieur sans Couenne, Pain Complet, Régal Soupe Mouliné de Légumes Variés, Danone Yaourt Nature. Snacks/Other: Tisane (Autres que la Camomille, Brassée), Auchan Fromage Blanc 0%, Carrefour Compote Pommes sans Sucres Ajoutés. more...
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2077 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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