Weigh In record (no journal entry) for 29 March 2021
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72.9 kg
Lost so far: 10.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 92.83g | Prot: 139.84g | Carbs: 276.23g.
Breakfast: Fage Yogurt Greco Total 0%, Zucchero, Kiwi, Ferrero Nutella, Pane Integrale. Lunch: Fagiolini Bolliti, Conad Insalata Delicata, Olio Extra Vergine di Oliva, Conad Filetto di Merluzzo d'alaska Gratinato, Pane Integrale, Zucchero. Dinner: Fragole, Sedano, Venchi Cioccolato Fondente, Pere, Fage Yogurt Greco Total 0%, Selex Asiago Dop, Il Viaggiator Goloso Burrata , Mulino Bianco Pan Bauletto Integrale, Aia Aequilibrium Petto di Pollo al Forno, Pane Integrale, Madama Oliva Lupini Salati. Snacks/Other: KitKat Kitkat, Zucchero. more...
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2287 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes. more...
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Gaining 0.1 kg a Week
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daniele.elisei's Weight History
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