Weigh In record (no journal entry) for 22 March 2021
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72.8 kg
Lost so far: 10.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 67.64g | Prot: 154.94g | Carbs: 170.65g.
Breakfast: Fage Yogurt Greco Total 2%, Kiwi, Zucchero, Ciambellone. Lunch: Zucchine Cotte, Braciola di Maiale alla Griglia o al Forno, Olio Extra Vergine di Oliva, Pane Integrale, Zucchero. Dinner: Pere, Fage Yogurt Greco Total 2%, Banana, Mulino Bianco Pan Bauletto Integrale, Delizie del Contadino Petto di Pollo con Salsa al Curry. Snacks/Other: Zucchero. more...
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2622 kcal
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Exercise:
Running - 10/kph - 32 minutes, Sleeping - 8 hours, Resting - 6 hours and 28 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.6 kg a Week
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daniele.elisei's Weight History
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