Weigh In record (no journal entry) for 20 May 2021
|
92.4 kg
Lost so far: 16.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 90.19g | Prot: 82.72g | Carbs: 66.26g.
Breakfast: Trader Joe's Cantaloupe Slices, Atkins Crustless Quiche. Lunch: Chicken Wrap. Dinner: Kroger Medium Cheddar Shredded Cheese, Farm Fresh Hard Boiled Eggs, Canned Salmon, French Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Coffee, Water, Green Tea. more...
|
|
2893 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|