Weigh In record (no journal entry) for 20 May 2021
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56.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 60.42g | Prot: 93.89g | Carbs: 158.22g.
Breakfast: Ipanema Queijo Coalho, Ovo Mexido, Wickbold Pão de Forma Integral, Mariza Canela em Pó , Itambé Leite Integral (26g), Café. Lunch: Seara Filé de Coxa e Sobrecoxa, Couve Manteiga Refogada, Feijão Preto Cozido. Dinner: Brigadeiro, Nestlé Moça Docinho Beijinho, Hortifruti Canja de Galinha. Snacks/Other: Nestlé Aveia em Flocos Finos, Ceifeiro Semente de Chia, Iogurte. more...
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Losing 0.9 kg a Week
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