mayskayakosh777's Journal, 20 May 21

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Weigh In record (no journal entry) for 20 May 2021

69.8 kg Lost so far: 1.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2021:

1369 kcal

Fat: 34.43g | Prot: 249.48g | Carbs: 9.50g. Breakfast: Вареное Яйцо, Перекресток Креветки Королевские 50/70. Lunch: Fish House Путассу, Яичный Белок. Dinner: Помидоры, Куриная Грудка Отварная. Snacks/Other: Огурец (с Кожурой), Куриная Грудка Отварная. more...

1954 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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mayskayakosh777's Journal, 20 May 21

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