mayskayakosh777's Journal, 21 May 21

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Weigh In record (no journal entry) for 21 May 2021

69.8 kg Lost so far: 1.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2021:

1624 kcal

Fat: 57.17g | Prot: 96.26g | Carbs: 176.05g. Breakfast: Вареное Яйцо. Lunch: Fish House Крабовые Палочки Имитация, Dr. Korner Хлебцы Гречневые с Витаминами, Пиканта Кабачковая Икра, Dr. Korner Хлебцы Гречневые с Витаминами, Пиканта Кабачковая Икра, Куриная Грудка Отварная. Dinner: SPAR Хлопья Гречневые. Snacks/Other: Паштет, Dr. Korner Хлебец 7 Злаков, Nina Farina Тараллини Томат с Ароматными Травами. more...

1813 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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mayskayakosh777's Journal, 21 May 21

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